Friday March 18, Day 77
Meal Description | Ashley | Gerard |
Breakfast/snack | - coffee | - 4 eggs - 3 pieces turkey bacon - coffee |
Lunch | - 3 eggs - 2 pieces turkey bacon - 6 oz chicken | - 10 oz chicken - broccoli |
Snack | ||
Dinner | Chicken nachos with cheese, tortilla chips, salsa and yogurt | Chicken nachos with cheese, tortilla chips, salsa and yogurt |
Exercise | Ashley | Gerard |
Warm up | Dynamic stretching, 10 walking lunges, 10 squats, 20 GHD sit ups, 20 GHD BE, 10 pull ups, rolled | |
Workout | 3 x AMRAM in 4 min of 5 Power Cleans 5 KTE Rest 1 minute 14 rounds | |
Post Workout | 3x10 with 90lbs RDL HT |
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