Tuesday 4.19.11
| Meal Description | Ashley | Gerard |
| Breakfast/snack | 3 eggs 2 pieces turkey bacon coffee grapes 1 serving peanut butter | IF |
| Lunch | late lunch at 3:00 omelet with mushrooms, peppers, ham side of fruit | 10 oz chicken brussel sprouts |
| Snack | | apple |
| Dinner | IF | eggs eggwhite protein |
| Exercise | Ashley | Gerard |
| Warm up | rest day | rest day |
| Workout | | |
| Post Workout | | |
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