Monday 4.18.11
| Meal Description | Ashley | Gerard |
| Breakfast/snack | 3 eggs 2 pieces turkey bacon | IF |
| Lunch | late lunch at 1:30 1/4lb turkey burger 1 cup spinach 6 oz chicken | 10 oz chicken broccoli |
| Snack | scoop eggwhite protein | |
| Dinner | IF | 1/4lb turkey burger 1 egg brussel sprouts |
| Exercise | Ashley | Gerard |
| Warm up | Warm up | Warm up |
| Workout | AMRAP in 8 min 10 cleans 65# 5 Thrusters 45# 15 pull ups Got 2 rounds + 10 cleans and 5 thrusters rest 4 minutes AMRAP in 8 min 20 KB swings 35# 30 walking lunges 40 double unders Got 2 rounds + 20 KB, 13 lunges rest 4 minutes AMRAP in 8 min 10 burpees 20 push ups 30 sit ups Got 2 rounds + 10 Burpees, 20 Pushups and 18 sit ups | AMRAP in 8 min 10 cleans 135# 5 Thrusters 135# 15 pull ups Got 3 rounds + 5 cleans rest 4 minutes AMRAP in 8 min 20 KB swings 35# 30 walking lunges 40 double unders Got 3 rounds + 10 KB rest 4 minutes AMRAP in 8 min 10 burpees 20 push ups 30 sit ups Got 3 rounds + 10 burpees, 20 push ups and 23 sit ups |
| Post Workout | | |
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