Monday April 25
| Meal Description | Ashley | Gerard |
| Breakfast/snack | IF coffee diet coke | quiche chicken almond butter peanut m&ms |
| Lunch | 3 egg omelet with 1 oz steak, 1 oz shrimp, 1 oz cheese | |
| Snack | 3 oz chicken, cucumbers PWO ½ scoop egg white protein | 3 oz chicken PWO 1 scoop egg white protein |
| Dinner | IF | 10 oz chicken, some tuna, steak, shrimp and cheese |
| | | |
| Exercise | Ashley | Gerard |
| Warm up | warm up | warm up shoulder press 5-3-1 program |
| Workout | 4 rounds AMRAP in 5 minutes 3 cleans 75# 6 burpees 9 jumping squats rest 90 seconds 1-4 rounds 2-4 rounds 3-3 rounds 4-3 rounds | 4 rounds AMRAP in 5 minutes 3 cleans 155# 6 burpees 9 jumping squats rest 90 seconds 1-5 rounds 2-4 rounds 3-4 rounds 4-4 rounds |
| Post Workout | | |
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