4/8/11

Gerard Work out:
Back Squats:
175x3
200x3
225x5
GM 155 3x5
waiting 20 minutes roughly

100single unders
90 bar hops
80 jump touches
70 jump lunges
60 box jumps 24"
50 jump pull ups
40 clap push ups
30 double unders
20 burpee broad jumps
10 24" box jump overs

22:43 (really tiring)