Thursday April 28
| Meal Description | Ashley | Gerard |
| Breakfast/snack | 2 eggs cheese coffee grapes | IF |
| Lunch | apple 7 oz chicken | 9 oz chicken spinach |
| Snack | grapes | |
| Dinner | spinach, chicken, cheese, grapes and balsamic vinegrett 2 corona lights | 11 oz chicken cheese 2 corona lights |
| | | |
| Exercise | Ashley | Gerard |
| Warm up | rest day finals! | rest day finals! |
| Workout | | |
| Post Workout | | |
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