Thursday 4.14.11
| Meal Description | Ashley | Gerard |
| Breakfast/snack | coffee | IF |
| Lunch | small ceaser salad 3 oz grilled chicken | 9 oz chicken roasted veggies |
| Snack | nachos, chicken, shrimp, cheese, olives, greek yogurt, salsa, gluten free tortilla chips | |
| Dinner | IF | 10 oz chicken 1 oz cheese |
| Exercise | Ashley | Gerard |
| Warm up | new warm up | |
| Workout | squats 5 at 80 3 at 90 2 at 105 with 10 abs and 5 split squats/leg between sets Then 4 rounds for time sprint 200 m 20 burpees 10 clean and jerks 65# rest 1 minute each round about 4 minutes | |
| Post Workout | | |
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