Tuesday April 26
| Meal Description | Ashley | Gerard |
| Breakfast/snack | 3 egg omelet with ham, spinach, and cheese coffee 1 apple | IF |
| Lunch | late lunch at 3:00 salad with blue cheese, grapes, 6 oz salmon and balsamic vinaigrette | 10 oz chicken and cheese |
| Snack | | PWO: egg white protein |
| Dinner | IF | 3 eggs, ham, chicken and cheese |
| | | |
| Exercise | Ashley | Gerard |
| Warm up | warm up some bench but shoulder and back hurt so I stopped | Warm up Bench 5 – 160 5 – 180 5 – 210 |
| Workout | TABATA GHD Pull ups Wall touches (sprint from one side of garage to the other) Hip Thrusts Squats | TABATA GHD Pull ups Wall touches (sprint from one side of garage to the other) Hip Thrusts Squats |
| Post Workout | | |
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