Thursday March 31 Day 91
Meal Description | Ashley | Gerard |
Breakfast/snack | coffee 3 eggs | coffee 4 eggs 3 pieces turkey bacon |
Lunch | spinach salad with 5 oz chicken, walnuts, cheese and fat free dressing | 10 oz chicken broccoli |
Snack | grapes | |
Dinner | paleo quesadillas | paleo quesadillas |
wine | beer | |
Exercise | Ashley | Gerard |
Warm up | new warm up | |
Workout | 4 rounds 9 DL 125# 12 push ups 15 box jumps 9:45 went light on DL because of back…was going to do this AMRAP in 15 but was going to be late for class | |
Post Workout | 3x30 second hollow rocks |
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