Days 86 and 87

Saturday March 26, Day 86

Meal Description	Ashley	Gerard
Breakfast/snack	coffee	coffee
Lunch	3 egg omelet with cheese and salsa	3 egg omelet with cheese and salsa
Snack	almonds	almonds
Dinner	nachos, chicken tortilla chips, salsa, guacamole, yogurt, cheese 2 corona lights	nachos, chicken tortilla chips, salsa, guacamole, yogurt, cheese 2 corona lights

Exercise	Ashley	Gerard
Warm up	ran/jogged ½ mile around track up and down each row of stadium stairs ran/jogged ½ mile around track up and down each row other set of stadium stairs ran/jogged ¼ mile about 25 minutes	ran/jogged ½ mile around track up and down each row of stadium stairs ran/jogged ½ mile around track up and down each row other set of stadium stairs ran/jogged ¼ mile about 25 minutes
Workout
Post Workout

Sunday March 27, Day 87

Meal Description	Ashley	Gerard
Breakfast/snack	3 egg omelet with cheese and chicken sausage grapes	3 egg omelet with cheese and chicken sausage
Lunch
Snack		chicken
Dinner	5 oz turkey burger sweet potato fries	7 oz turkey burger with cheese sweet potato fries

Exercise	Ashley	Gerard
Warm up	new warm up
Workout	back squat strength day warm up 5x45 5x65 5x70 work out 5x75 5x80 5x90 (got 8 reps)
Post Workout	good morning practice with pbc pipe rolled back with lacrosse ball