Meal Description | Ashley | Gerard |
Breakfast/snack | coffee 3 eggs 6 strawberries | IF |
Lunch | at 3:00 cobb salad, lettuce, chicken, cheese, bacon, boiled egg, 1.5 tbsp balsamic vinegrette…(must stop eating salads during the week…or at least those with cheese and dressing on them) | 9 oz chicken roasted veggies |
Snack | ||
Dinner | IF | IF |
Exercise | Ashley | Gerard |
Warm up | I have work and class all day so this will be a “rest day” | |
Workout | well…I walked about a gazillion miles today and am exhausted but that doesn’t really count as a “workout” | |
Post Workout |
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