Tuesday March 22, Day 81
Meal Description | Ashley | Gerard |
Breakfast/snack | 3 eggs 2 pieces turkey bacon coffee | 4 eggs 3 pieces turkey bacon coffee |
Lunch | 3 eggs 4 oz chicken peppers 3 romaine lettuce leaves | 10 oz chicken broccoli |
Snack | .75 oz almonds | |
Dinner | 10 oz chicken | |
Exercise | Ashley | Gerard |
Warm up | dynamic stretching, rolled, 10 walking lunges, 10 jumping squats, 400m job, 10 GHD back extensions | |
Workout | 70 burpees 60 sit ups (weighted) 50 kb swings 35# 40 pull ups (small band) 30 HSPU (limited ROM) 18:38 | |
Post Workout | 3x30 second hollow rocks |
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