Tuesday March 29 Day 89
Meal Description | Ashley | Gerard |
Breakfast/snack | coffee 3 eggs 3 pieces turkey bacon | coffee 4 eggs 3 pieces turkey bacon |
Lunch | salad with chicken, little cheese, walnuts, and grapes with balsamic vinegrette | 10 oz chicken broccoli |
Snack | ||
Dinner | ||
Exercise | Ashley | Gerard |
Warm up | Rest day | |
Workout | work and school all day | |
Post Workout |
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