Thursday March 24, Day 83
Meal Description | Ashley | Gerard |
Breakfast/snack | 3 eggs 2 pieces turkey bacon coffee | 4 eggs 3 pieces turkey bacon coffee |
Lunch | 8 oz chicken broccoli | 11 oz chicken broccoli |
Snack | 1 apple 1 oz almonds | |
Dinner | Nachos chicken, cheese, lettuce, tortilla chips, yogurt, salsa, olives, guacamole | Nachos chicken, cheese, lettuce, tortilla chips, yogurt, salsa, olives, guacamole |
Exercise | Ashley | Gerard |
Warm up | rest day…feel like I’m hurting everywhere | |
Workout | ||
Post Workout |
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