Friday 4.15.11
Meal Description | Ashley | Gerard |
Breakfast/snack | coffee | |
Lunch | 1 sweet potato | 9 oz chicken roasted veggies |
Snack | handful tortilla chips salsa | |
Dinner | dinner (early) spinach salad with chicken, cheese, black olives and dressing then IF until 10:30am | tortilla chips, greek yogurt, chicken, cheese |
Exercise | Ashley | Gerard |
Warm up | new warm up | |
Workout | AMRAP in 10 minutes 5 push press 20 GHD situps 10 box jumps (I think) got 5 rounds | 10 rounds 7 pull ups 7 overhead squats 135# 7 push press 135# 20 double unders 26 minutes |
Post Workout |
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