Monday March 28, Day 88
Meal Description | Ashley | Gerard |
Breakfast/snack | coffee 3 eggs 3 pieces turkey bacon | coffee 4 eggs 3 pieces turkey bacon |
Lunch | 10 oz chicken in romaine lettuce with salsa at 2:30 | 10 oz chicken broccoli |
Snack | almonds | almonds |
Dinner | spinach salad with cucumber, cheese, walnuts, fat free dressing and 10 oz chicken | |
Exercise | Ashley | Gerard |
Warm up | ||
Workout | did warm up twice Time: 35 minutes feeling sore and tired today. | |
Post Workout |
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