Sunday 4.17.11
| Meal Description | Ashley | Gerard |
| Breakfast/snack | | |
| Lunch | omelet with shrimp, turkey bacon and cheese grapes | omelet with shrimp, turkey bacon, and cheese apple and peanut butter |
| Snack | 1/4lb turkey burger, cheese, 1 sweet potato | 1/4 lb turkey burger, cheese, 1 sweet potato |
| Dinner | IF | 1/4 lb turkey burger |
| Exercise | Ashley | Gerard |
| Warm up | rest day | |
| Workout | | |
| Post Workout | | |
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