Wednesday March 23, Day 82
Meal Description | Ashley | Gerard |
Breakfast/snack | 3 eggs 3 pieces turkey bacon coffee | 4 eggs 3 pieces turkey bacon coffee |
Lunch | 7 oz chicken peppers 4 romaine lettuce leaves | 11 oz chicken broccoli |
Snack | 1 oz almonds apple hard boiled egg | |
Dinner | 10 oz chicken | |
Exercise | Ashley | Gerard |
Warm up | new warm up (will post later) | |
Workout | 10 rounds for time 10 KB swings 35# 10 box jumps 11:48 | |
Post Workout |
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