Wednesday March 30 Day 90
Meal Description | Ashley | Gerard |
Breakfast/snack | coffee 3 eggs 2 pieces turkey bacon 5 walnut halves | coffee 4 eggs 3 pieces turkey bacon |
Lunch | spinach salad with 5 oz chicken, walnuts, cheese and fat free dressing | 10 oz chicken broccoli |
Snack | ||
Dinner | fasted | |
Exercise | Ashley | Gerard |
Warm up | new warm up | |
Workout | 25 front squats 45# 25 HSPU run 400m 25 burpees 25 squats run 400m 25 GHD sit ups 25 GHD BE run 400m Time: 15:33 (shitty, shitty time…really tired this morning) | |
Post Workout | 25 DU 30 second hollow rock 25 DU 30 second hollow rock 25 DU 30 second hollow rock 25 DU |
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