Friday March 25, Day 85
Meal Description | Ashley | Gerard |
Breakfast/snack | 3 eggs 2 pieces turkey bacon coffee | 4 eggs 3 pieces turkey bacon coffee |
Lunch | 8 oz chicken | 10 oz chicken broccoli |
Snack | 3 dark chocolate dipped peeps | |
Dinner | late, after work and after throwing up…yuck 1 cup grapes ½ bag popcorn | nachos, chicken tortilla chips, salsa, guacamole, yogurt, cheese |
Exercise | Ashley | Gerard |
Warm up | new warm up | |
Workout | ran 1 mile 100 GHD sit ups 100 GHD back extensions ran 1 mile (did in sets of 15 until reached 100) Time: 30:15 | |
Post Workout |
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