Monday March 21 Day 80
Meal Description | Ashley | Gerard |
Breakfast/snack | coffee 3 eggs 2 pieces turkey bacon | coffee 4 eggs 3 pieces turkey bacon |
Lunch | 7 oz chicken | 7 oz chicken 6 oz turkey burger with cheese broccoli |
Snack | 5 oz chicken | |
Dinner | 10 oz chicken peppers 4 romaine lettuce leaves |
Exercise | Ashley | Gerard |
Warm up | dynamic stretching, leg swings, pbc pipe, rolled, 10 air squats, 10 walking lunges strength warm up 1x5 45# 1x5 65# 1x5 70# | |
Workout | strength day 1x5 75# 10 KTE 1x5 90# 10 GDH sit ups 1x5 100# (difficult) 10 GHD sit ups 3x10 with 90# RDL HT jog 400m 5 HSPU | |
Post Workout | back hurts, and hands hurt to badly to grip anything or do push ups, jump rope broken…EEEEEFFFFFF, guess today will just be a strength day. |
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