4.16.11

Saturday 4.16.11

Meal Description	Ashley	Gerard
Breakfast/snack
Lunch	coffee omelet with shrimp, turkey bacon and cheese grapes 3 beers fruit bbq	omelet with shrimp, turkey bacon, and cheese apple and peanut butter 3 beers fruit bbq
Snack
Dinner	wine, sake, beer, sushi	wine, sake, beer, sushi

Exercise	Ashley	Gerard
Warm up	new warm up	warm up
Workout	AMRAP in 15 minutes 7 hang cleans 7 front squats 7 push press 3 burpees on the minute got 5 rounds used 65#	AMRAP in 15 minutes 7 hang cleans 7 front squats 7 push press 3 burpees on the minute got 6 rounds + 4 cleans used 95#
Post Workout