Days 78 and 79

Saturday March 19, Day 78

Meal Description	Ashley	Gerard
Breakfast/snack	- coffee	- 4 eggs - 3 pieces turkey bacon - coffee
Lunch	2 oz tuna with 2 oz egg salad
Snack	2 oz turkey deli meat with mustard and lettuce	Bag of tortilla chips
Dinner	Chicken with cheese and salsa and yogurt 8:00 pm shrimp and grits, fruit, cheese, and too many drinks	Chicken with cheese and salsa and yogurt 8:00 pm deli meat and cheese, fruit, shrimp and grits, small cup cake, not as many drinks

Exercise	Ashley	Gerard
Warm up	Dynamic stretching, 10 walking lunges, 10 squats, 10 GHD sit ups, 10 GHD BE, 10 push ups, rolled
Workout	4 rounds for time of 400 meter run 25 GHD sit ups 25 GHD BE Time: 14 something (fell on my second run…finished while bleeding lol)
Post Workout	3x10 good mornings with 35#

Sunday March 20, Day 79

Meal Description	Ashley	Gerard
Breakfast/snack
Lunch	1 and 1/3 pancake with blackberries and sugar free syrup 2 eggs 1 piece turkey bacon	2 and ½ pancakes with blackberries and sugar free syrup 3 eggs 3 pieces turkey bacon
Snack
Dinner	turkey burger with salsa sweet potato fries	turkey burger with salsa sweet potato fries

Exercise	Ashley	Gerard
Warm up	Rest day…body hurts a bit
Workout
Post Workout