Saturday February 26, Day 55
Meal Description | Ashley | Gerard |
Breakfast/snack | - coffee - gluten free pancakes with berries and sugar free syrup - 2 scrambled eggs | - coffee - gluten free pancakes with berries and sugar free syrup - 3 scrambled eggs - 3 pieces of turkey bacon |
Lunch | - tortilla chips, cheese, chicken, salsa, yogurt | |
Snack | - tortilla chips, cheese, chicken, salsa, yogurt | - tortilla chips, cheese, chicken, salsa, yogurt |
Dinner | - quesadillas | - quesadillas |
Out | - 2 6oz bud lights - 1 harpoon cider - 1 corona light - 1 chicken finger - fries with ketchup | - 4 6oz bud lights - 1 harpoon cider - 2 miller lights - chicken fingers - fries with ketchup |
Exercise | Ashley | Gerard |
Warm up | - walked for 1 hour with Ajax - dynamic stretching - 10 walking lunges | - jogged |
Workout | 5 rounds (not timed) 30 GHD sit ups 400 meter run rest 3 min 5 rounds 25 GHD back extensions 400 meter run 13 min few hours later 3 person team workout 200 squats 150 push ups 200 sit ups 150 burpees 23 minutes | 3 person team workout 200 squats 150 push ups 200 sit ups 150 burpees |
Post Workout |
Sunday February 27, Day 56
Meal Description | Ashley | Gerard |
Breakfast/snack | - coffee - 3 eggs 1 egg white - 1 piece turkey bacon - sweet potato chips | - diet ginger ale - 3 eggs 1 egg white - 3 pieces turkey bacon - sweet potato chips |
Lunch | - chicken, peppers and salsa in two romaine lettuce leaves | - sweet potato chips, chicken, peppers, yogurt and salsa |
Snack | - sweet potato chips | - sweet potato chips |
Dinner | - 6 oz hamburger with cheese, and avocado - sweet potato fries | - 6 oz hamburger with cheese, avocado, egg, turkey bacon - sweet potato fries |
Exercise | Ashley | Gerard |
Warm up | Rolled, 10 air squats, 10 walking lunges…already pretty warm | Washed car and dog |
Workout | Box squats – worked to a heavy set of 3 3x75, 85, 95, 105, 115, 125 with either 10 sit ups, GHD sit ups or KTE in between sets Then 18 – 15 – 12 – 9 SDHP 35# Push ups Jumping squats Sit ups | Worked on snatches 1 snatch, 1 hang snatch - 115 - 125 - 135 - 145 Then 18 – 15 – 12 – 9 SHDP 95# Pull ups Jumping squats Sit ups |
Post Workout |
Let me just say...you really don't need a bun when you make burgers as good as I do :)
No comments:
Post a Comment