Day 43

Monday  February 14, Day 43

Meal Description	Ashley	Gerard
Breakfast/morning snack	-          3 eggs -          2 piece turkey bacon -          Coffee -          2 oz chicken	-          4 eggs and 2 egg whites -          3 pieces turkey bacon -          Coffee -          1.5 oz almonds
Lunch	At 1:30 -          Hamburger with cheese (leftover from last night) on spinach salad with goat cheese and gluten free, sugar free, fat free calorie free dressing -          2 oz chicken -          coffee	-          hamburger with cheese -          4 oz chicken -          Broccoli
Snack		-          6 oz chicken
Dinner	-          ½ bag of peanut m&ms that Gerard got for Vday	-          9 oz chicken with cheese and curry peppers -          ½ bag of peanut m&ms

Exercise

Ashley

Gerard

Warm up Dynamic stretching, rolled, 10 walking lunges, 10 air squats, 10 jumping squats, 10 burpees, 10 GHD sit ups, 10 GHRs, 5 back squats 45#, lots of pass throughs with pbc pipe, 5 overhead squats with pbc pipe, 5 with 45# Workout AMRAP in 10 min 3 overhead squats 55# 6 push ups 9 GHD sit ups Completed 8 full rounds – tried to get squats on round 9 but couldn’t balance Post 60 second plank 60 second left plank 60 second right plank

Warm Up: Dynamic Stretching, core work Workout: 2-4-6 with 15 seconds in between rounds for 10 rounds 185 clean-275 DL-40lb KB snatches

Sleep:

Ashley: 9:30 – 8:00am – great sleep

Gerard: 9:30 – 8:00am