Day 44

Tuesday  February 15, Day 44

Meal Description	Ashley	Gerard
Breakfast/morning snack	-          2 eggs -          cheese -          2 piece turkey bacon -          Coffee Snack -          3 oz chicken -          2 eggs	-          4 eggs and 2 egg whites -          3 pieces turkey bacon -          cheese -          Coffee -          1.5 oz almonds
Lunch	@ 1:45 -          1 chicken breast -          Spinach -          Gluten free, sugar and calorie free dressing	-          9 oz chicken -          Broccoli -          cheese
Snack		-          6 oz chicken
Dinner		-          9 oz chicken

Exercise

Ashley	Gerard
Rest day	Rest day Rolled and stretched

Sleep:

Ashley: 11:00–5:15am

Gerard: 11:00-5:15am