Wednesday January 26
Meal Description | Ashley | Gerard |
Breakfast/morning snack | Ended fast at 8:00am - 2 eggs - 2 pieces turkey bacon - Coffee - 2 more eggs | - 4 eggs - 3 pieces turkey bacon - 1.5 oz almonds |
Lunch | - 5 oz chicken - Broccoli - Tiny bit of leftover chicken soup - tea | - 8oz chicken - Broccoli - Water |
Snack | - Tea - 1 oz almonds | - |
Dinner | - Fasted from 2:45 | - 8 oz chicken - brocoli |
Exercise
Ashley | Gerard |
Rest Day | Warm up ? |
Sleep:
Ashley: 11:00pm-6:40am
Gerard: 11:00pm-6:50am
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