Day 39

Thursday  February 10, Day 39

Meal Description	Ashley	Gerard
Breakfast/morning snack	Fasted for about 14 hours -          2 eggs -          2 piece turkey bacon -          Coffee -          2 more eggs	-          5 eggs -          3 pieces turkey bacon -          Coffee -          1.5 oz almonds
Lunch	Late lunch at 2:45…school all day again -          Diet coke (damn print studio) -          Salad (need to start packing a lunch)	-          9 oz chicken -          Broccoli
Snack
Dinner		-          9oz chicken

Exercise

Ashley

Gerard

Warm up Dynamic stretching, rolled, 10 walking lunges, 20 air squats, 10 more walking lunges 2x10 GHD sit ups 15# GHR Workout – MC *makeup from yesterday* 10 rounds 10 push ups 100 meter sprint (which quickly turned into more of a jog…need to work on sprints Time:  8:53 Post 60 second plank 60 second left plank 60 second right plank Today was supposed to be a rest day – as stated on our workout calendar – but I felt like I needed to make up for not going 100% yesterday.  Felt better today, not great, but good enough to do something.

Rest day, late classes, stretched and rolled

Sleep:

Ashley: 11:00pm-5:15am (dog woke us up at 3:30 with his crazy noises…couldn’t get back to sleep for a while)

Gerard: 11:00pm-5:15am

We were both extremely tired this week.  All this waking up super early and having late classes/other commitments is exhuasting.  Hopefull will get some good rest this weekend.  Happy Friday!