Day 37

Tuesday February 8, Day 37

Meal Description	Ashley	Gerard
Breakfast/morning snack	Fasted for 15 hours -          2 eggs -          2 piece turkey bacon -          Coffee	-          4 eggs -          3 pieces turkey bacon -          Coffee -          1.5 oz almonds
Lunch	-          2 eggs -          Small bowl of chili	-          9 oz chicken -          Broccoli
Snack	-          6 oz chicken @ 2:45	-          Clif builders bar
Dinner		-          9oz chicken

Exercise

Ashley	Gerard
Much needed Rest day stretched and rolled Walking to and from class…legs are super sore	Rest Day, late classes Stretched and rolled

Sleep:

Ashley: 11:00pm-5:15am

Gerard: 11:00pm-5:45am