Friday January 28
Meal Description | Ashley | Gerard |
Breakfast/morning snack | Ended fast at 8:00am - 3 eggs - 2 pieces turkey bacon - Coffee - 1 oz almonds - Diet coke | - 4 eggs - 3 pieces turkey bacon - 1.5 oz almonds |
Lunch | - Late lunch (2:00) - 4 oz chicken - Broccoli - salsa | - 8oz chicken - Salsa - Water |
Snack | - Sweet potato chips | - |
Dinner | - Chicken quesadillas - 2 glasses wine - Organic blue tortilla chips | - Chicken quesadillas - 3 Corona lights - Organic blue tortilla cihps |
Exercise
Ashley | Gerard |
Was too exhausted from doing things to think about working out. (yay for Gerard for being awesome and working out) | Prepped and painted house ALL DAY Warm up jumping jacks-sideways-forward-backwards until warm, foam rolled, dynamic hip opener. pullups, lunges, squats Then 7-7-5-5-3-3-1-1 Clean 155# PP DB 35# burpee pull ups Time: 11:57 |
Sleep:
Ashley: 11:00pm-6:30am
Gerard: 11:00pm-7:00am
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