Monday, February 28, Day 57
| Meal Description | Ashley | Gerard |
| Breakfast/snack | - 4 eggs - 2 pieces turkey bacon - coffee | - 4 eggs, 2 egg whites - 3 pieces turkey bacon - 1.5 oz almonds - coffee |
| Lunch | - 5 oz hamburger with cheese and avocado - lettuce - 2 pieces turkey bacon | - 5 oz hamburger with cheese - 5 oz chicken - broccoli |
| Snack | - 2 oz chicken | - 1.5 oz almonds |
| Dinner | | - 10 oz chicken - tomato and green chili sauce - apple with peanut butter |
| Exercise | Ashley | Gerard |
| Warm up | - 45 min walk with dog dynamic stretching, rolled, 10 walking lunges, pass throughs with pbc pipe - 3 dead lifts 95# - 3 dead lifts 125# | |
| Workout | Interval MC 5 rounds 2 min on, 30 sec rest AMRAP 3 DL 125# 6 bar hops total rounds = 22 | |
| Post Workout | 3x10 with 45# Good mornings Step Ups Lunges | |
No comments:
Post a Comment