Wednesday February 9, Day 38
Meal Description | Ashley | Gerard |
Breakfast/morning snack | Fasted for 15 hours - 2 eggs - 2 piece turkey bacon - Coffee - 2 more eggs | - 5 eggs - 3 pieces turkey bacon - Coffee - 1.5 oz almonds |
Lunch | - Diet coke (at school all day) | - 9 oz chicken - Broccoli |
Snack | - 9 oz chicken and curry broccoli @ 4:00 | - Turkey bacon and some more turkey bacon |
Dinner | - 9oz chicken and cheese |
Exercise
Ashley | Gerard |
Warm up Dynamic stretching, rolled, 10 walking lunges, 10 air squats, 10 more walking lunges 3 rounds 10 GHD sit ups 15# 10 GHR 20 Double unders Strength – front squats 5x45 5x55 5x65 5x65 5x75 5x85 = heavy Then 3x10 80# RDL HT Post 3x30 second hollow rocks with 30 second rest Felt really worn out, sore and weak today, took it easy and skipped planned MC…will see how tomorrow looks. | worked out at the citadel |
Sleep:
Ashley: 10:00pm-5:05am
Gerard: 10:00pm-5:15am
No comments:
Post a Comment