Days 34 and 35

Saturday February 5, Day 34

Meal Description	Ashley	Gerard
Breakfast/morning snack	-          2 Blue berry pancakes -          2 eggs -          1 piece turkey bacon -          coffee	-          2 Blue berry pancakes -          4 eggs -          3 pieces turkey bacon -          coffee
Lunch	-          nada	-          quesadilla, chicken, salsa, cheese, yogurt -          diet soda
Snack	-          3 oz chicken, cheese, salsa, yogurt -          Diet soda	-          Turkey bacon -          Shredded chicken
Dinner	-          Turkey burger with cheese, and salsa (no bun) -          Sweet potato fries -          wine	-          2 turkey burgers with cheese, salsa and yogurt -          Sweet potato fries -          Corona lights

Exercise

Ashley	Gerard
Warm up Dynamic stretching, rolled, 10 walking lunges, 6 handwalk stretches, 10 GHD sit ups with 10#, 5 GHRs with 10# 5 without weight, 10 burpees, 10 air squats, 5 squats with 45# Maxed on Back squats at 100# 2 on the minute 65# 75# 85# 1 every 2 minutes 95# 100# 105 = fail Workout 10-1 Dead lifts 115# Pull ups Time: 12:37 Post workout 3x10 with 75# RDL Hip thrusts	Warm up Stretched, rolled, Maxed on Back Squat Workout 21-15-9 Back Squats 185# Pull ups Time: 8:02 Post workout 5x5 with 235# RDL HT

Sleep:

Ashley: 12:00am-7:30am then back to sleep from 7:30 to 9:30am

Gerard: 12:00am-9:30am

Sunday February 6, Day 35

Meal Description	Ashley	Gerard
Breakfast/morning snack	-          pancakes -          2 eggs -          coffee	-          pancakes -          3 eggs -          coffee
Lunch
Snack	-          3 oz chicken	-          Chilli -          Chicken -          Protein bar
Dinner	-          Chilli and cheese	-          Chilli and cheese -          Sweet potato chips

Exercise

Ashley

Gerard

Warm up Dynamic stretching, rolled, 10 air squats, 10 walking lunges, 10 push ups, 10 GHD sit ups 10#, 10 BE 10#, 5 squats with 45#, 40 double unders Maxed on clean and jerks New PR 105#, could probably clean more but need to work on form.  10# more than last max (woohoo) Workout 5 rounds of 2 minutes (30 second rest in between rounds) 3 Power Cleans 80# 6 Burpees 13 rounds Post workout 3x10 GHD sit ups 10# GHD BE 10#

Warm up Dynamic stretching, rolled, usual Maxed on cleans New PR 225# Fail @ 230# Workout 4 rounds 3 cleans 185# 6 burpees 9 squats Time: 5:50 Last round did clean + jerks Posterior chain work

Sleep:

Ashley: 10:00-5:15am – good, solid sleep

Gerard: 10:00-5:15am