Day 40

Friday  February 11, Day 40

It’s my favorite day of the week again.  Knowing that I get to sleep in tomorrow (even if it is only until 7:00) and am going to eat dairy with reckless abandon this evening – probably shouldn’t  post that – makes it even more awesome that it’s Friday.  It’s been a tough, busy week for both of us. 

-          Ashley

Meal Description	Ashley	Gerard
Breakfast/morning snack	Fasted for about 14 hours -          3 eggs -          2 piece turkey bacon -          Coffee -          2 oz chicken	-          5 eggs -          3 pieces turkey bacon -          Coffee -          1.5 oz almonds
Lunch	-          Diet coke -          Small spinach salad with chicken cranberries and cheese	-          9 oz chicken -          Broccoli
Snack	-          5 almonds -          ¼ apple
Dinner	-          Nachos, tortilla chips, cheese, chicken, salsa, guacamole, yogurt -          Wine -          Low fat, sugar free ice cream with baked cinnamon apples	-          Nachos, tortilla chips, cheese, chicken, salsa, guacamole, yogurt -          Corona lights Low fat, sugar free ice cream with baked cinnamon apples

Exercise

Ashley	Gerard
Warm up Dynamic Stretching, rolled, 20 air squats, 20 walking lunges, 10 burpees, 10 GHD sit ups 15#, 10 GHR, 50 double unders, 5 BS 45#, 3 snatches 45# MC 21-15-9 Snatches 45# GHD sit ups Time: 7:01  I suck at snatches Post 3x10 Step ups Lunges (both with 45#) Back Extensions 3x30 second hollow rocks – 30 second rest between each	Warm up Dynamic Stretching, rolled Box Squat on 9 ½ inch box 145 x 6 160 x6 170 x 6 145 x 6 135 x6

Sleep:

Ashley: 12:00am-9:00am (slept off and on)

Gerard: 12:00am-9:00am