| Meal Description | Ashley | Gerard |
| Breakfast/snack | - 2 eggs with low fat cheese - 2 pieces turkey bacon - 2 oz chicken | - 4 eggs and 2 egg whites with low fat cheese - 3 pieces turkey bacon - coffee - 1.5 oz almonds |
| Lunch | @ 2:45 - 6.5 oz tuna fish - 1.5 oz brie - spinach - gluten free, sugar, and calorie free dressing | - 9 oz chicken - broccoli - low fat cheese |
| Snack | @ 7:00 4 tortilla chips | - 6 oz chicken |
| Dinner | | - 9 oz chicken - low fat cheese - tortilla chips |
| Exercise | Ashley | Gerard |
| Warm up | Dynamic stretching Rolled, 50 walking lunges, 10 HSPU, 10 Push ups, 2x10 GHD sit ups with 15#, 3 thrusters with 45#, pass throughs with pbc pipe, 10 burpees | Rest day |
| Workout | MC 15-12-9 Thrusters 45# HDPU Time: 5:58 | |
| Post Workout | 50 4 count flutter kicks | |
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