Wednesday February 23, day 52
Meal Description | Ashley | Gerard |
Breakfast/snack | - 3 eggs -2 pieces turkey bacon - coffee | - 4 eggs 2 egg whites - 3 pieces turkey bacon - coffee - 1.5 oz almonds |
Lunch | Late lunch @ 3:30 - hard boiled egg (starving!!!) - 4 egg white omelet with spinach and 2 pieces turkey bacon, hot sauce (ok, lots of eggs today.) | - 10 oz chicken - broccoli |
Snack | - .75 oz nuts | - diet root beer - clif builders bar |
Dinner | - 9 oz chicken - peppers - 1/3 avocado - cheese - diet ginger ale |
Exercise | Ashley | Gerard |
Warm up | Dynamic stretching, rolled, pass throughs with pbc pipe, 10 push ups, 10 walking lunges, 10 air squats, 10 OHS with pbc, 2x10 GHD sit ups 15#, 2x30 second handstand holds, Gerard’s core warm up | jogged, dynamic stretching, rolled out |
Workout | 21-18-15-12-9-6-3 Over head squats 45# Diamond push ups Time 13:02 | 4 rounds 3 reps power pull and clean, 10 k2e box squat-push press-abs 4 sets of 3 175-185-195-205-215 hex deadlift, pistols, abs 4 sets of 3 on dl, 3x5 p, 3x15 abs 275-315-335 |
Post Workout | 3x10 with 85# RDL to CR HT |
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