Tuesday February 1, Day 30
Meal Description | Ashley | Gerard |
Breakfast/morning snack | - 2 eggs 2 egg whites - Coffee - 2 pieces turkey bacon | - 4 eggs 2 egg whites - 3 pieces turkey bacon - Coffee - 1.5 oz almonds |
Lunch | - 2 eggs 2 egg whites - Coffee - 2 oz shredded chicken | - 9oz chicken - brocoli |
Snack | - | |
Dinner | At 2:45 - Curry broccoli - Shredded chicken - Coffee At 6:00 - Diet coke…opps At 9:00 - Glass of red wine (it was a rough day) | - 8 oz shredded chicken - water |
Exercise
Ashley | Gerard |
Rest day, rolled and stretched | Class until late Rest day |
Sleep:
Ashley: 10:30 – 5:15am
Gerard: 10:30 – 5:15am
No comments:
Post a Comment