Days 48 and 49

Saturday February 19 Day 48

We skipped breakfast and took the dogs to the park for a run.  We were all extremely hungry when we got back.  Spent the day running around town shopping and walking around the flea market.  The weather was beautiful!  We made our weekend nachos for Gerard’s mom and she loved them.  What’s not to love though? 

Meal Description	Ashley	Gerard
Breakfast/snack		- spoonful of peanut butter
Lunch	- 3 egg omelet with chicken and olives, artichoke hearts, onion, sundried tomatoes and cheese - coffee with ½ and ½	- 3 egg omelet with chicken and olives, artichoke hearts, onion, sundried tomatoes and cheese
Snack	- 1 oz chocolate almond butter (wow!) - diet coke - 1.5 oz nuts, cranberries and raisins	- clif bar - diet coke - coffee with cream
Dinner	- nachos - soy/flaxseed tortilla chips, shredded chicken, pineapple salsa, greek yogurt, low fat cheese, olives, guacamole - wine	- nachos - soy/flaxseed tortilla chips, shredded chicken, pineapple salsa, greek yogurt, low fat cheese, olives, guacamole - corona lights - 1 glass wine

Exercise	Ashley	Gerard
Warm up	Walking to the head of the running loop	Walking to the head of the running loop
Workout	Jogged 2.5 miles with a few stops to walk (out of shape for running)	Jogged 3 miles with Ajax
Post Workout	Walking back to car	Walking back to car

Sunday February 20, Day 49

Lazy Sunday morning and long drive home.  We capped off a weeks worth of cheese binging with fajitas that may as well have been nachos because we had chips too.  I need to remind myself that cheese isn’t paleo and neither is diet coke so I won’t be having either except during cheat meals.  There, I’m committed. 

- Ashley

Meal Description	Ashley	Gerard
Breakfast/snack	- - 3 egg omelet with chicken and olives, artichoke hearts, onion, sundried tomatoes and cheese - coffee with ½ and ½	- 3 egg omelet with chicken and olives, artichoke hearts, onion, sundried tomatoes and cheese - coffee with ½ and ½
Lunch		- 4 oz chicken - chips and pub cheese
Snack	- 1.5 oz nuts, cranberries and raisins - diet coke	- 1.5 oz nuts, cranberries and raisins - diet soda
Dinner	- lettuce wrap fajitas chicken, cheese, salsa, greek yogurt, peppers and onions - blue corn tortilla chips  - gin and diet coke	- lettuce wrap fajitas chicken, cheese, salsa, greek yogurt, peppers and onions - soy flax and blue corn tortilla chips

Exercise	Ashley	Gerard
Warm up	Rest day	Rest day
Workout
Post Workout