Day 32

Thursday February 3

Meal Description	Ashley	Gerard
Breakfast/morning snack	-          2 eggs 2 egg whites -          3 pieces turkey bacon -          coffee	-          4 eggs 2 egg whites -          3 pieces turkey bacon -          Coffee -          1.5 oz almonds
Lunch	-          2 eggs -          ¼ cup spinach	-          9oz shredded chicken -          Broccoli
Snack	-          ½ cucumber -          4 oz shredded chicken	-
Dinner	Was going to fast…then Gerard brought home frozen yogurt…and that idea went out the window -          1 cup frozen yogurt	-          9oz shredded chicken -          1.5 cups frozen yogurt and blueberries

Exercise

Ashley

Gerard

Warm up Stretched, rolled, dynamic stretching, 10 jumping lunges, 10 air squats, 10 push ups, 10 walking lunges, 10 GHD sit ups with 10#, 10 GHR, 5 squats 45# bar Workout AMRAP in 20 minutes 5 burpees 10 push ups 15 sit ups 20 squats Got 10 full rounds and 5 burpees, 10 push ups, 15 sit ups and 3 squats of round 11 (did GHD sit ups for the first round, switched to anchored feet sit ups after that) Post workout 3x10 GHD sit ups 10# GHR RDL 75# Hip thrusts 75#

Rest day – late classes Stretched and rolled

Sleep:

Ashley: 10:30 – 2:00am (couldn’t sleep) finally slept from 4:00-5:25am

Gerard: 10:30-5:25am (on and off as well)

Have a great weekend!  I'm looking forward to pajamas, blankets, quesadillas, wine and a movie on the couch tonight!  It's too dang cold for anything else and this week has been craaaaaazy.