Tuesday February 21, Day 51
| Meal Description | Ashley | Gerard |
| Breakfast/snack | - 2 eggs 2 egg whites - 2 pieces turkey bacon - coffee | - 4 eggs 2 egg whites - 3 pieces turkey bacon - coffee - 1.5 oz almonds |
| Lunch | - 3 egg white omelet with spinach and chicken | - 10 oz chicken - curry broccoli and peppers |
| Snack(s) | - ½ can tuna with spices on 3 lettuce leaves - water - 2 boiled eggs - 2 pieces turkey bacon - water | - 1.5 oz almonds after class - 2 pieces turkey bacon - 4 oz chicken |
| Dinner | | - 10 oz chicken |
| Exercise | Ashley | Gerard |
| Warm up | Dynamic Stretching, rolled, 10 walking lunges, 10 air squats, 10 push ups, Gerard’s core warm up Then 3 rounds 10 GHD sit ups 15# run 200 meters | Rest Day |
| Workout | AMRAP in 10 minutes 2 HSPU 6 Pull ups 8 Push ups 12 Jumping squats 8 full rounds | |
| Post Workout | 3 rounds 10 lunges 45# farmers walk from back of garage to mailbox 25# overhead | |
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