Day 33

Friday February 4, Day 33

Meal Description	Ashley	Gerard
Breakfast/morning snack	-          2 eggs 2 egg whites -          3 pieces turkey bacon -          Coffee -          Diet coke at 11:00 (print studio is ruining me with my diet coke addiction…everyone there lives on diet coke and cigarettes…I guess diet coke isn’t so bad in comparison)	-          4 eggs 2 egg whites -          3 pieces turkey bacon -          Coffee -          1.5 oz almonds
Lunch	@ 2:30 -          Best salad ever…(was on campus and HUNGRY) chicken, dried cranberries, walnuts, goat cheese, mixed baby greens and balsamic vinaigrette	-          9 oz shredded chicken -          brocoli
Snack		-          Tortilla chips
Dinner	-          Quesadilla – chicken, cheese, salsa, guacamole, yogurt -          6 tortilla chips -          wine	-          quesadilla – chicken, cheese, salsa, guacamole, yogurt -          tortilla chips -          corona lights

Exercise

Ashley

Gerard

Warm up Dynamic stretching, rolled, 10 jumping lunges, 10 push ups, 10 air squats, 10 walking lunges, 10 GHD sit ups 10#, 60 second plank, 60 second left plank, 60 second right plank, 10 HSPU, 20 GHD sit ups, 5 squats 45# Workout – Lowcountry Crossfit 5 rounds for time 20 KBS 35# 50 Double unders Time: 12:53 Post workout Max dead hang pull ups = 3 (sad) 10 back extensions with 10# Didn’t want to over do it today

Warm up Dynamic stretching, rolled, the usual warm up stuff 1 round max snatch 1 on the min 95-135# 1 on 2 minutes 135-165# 170 fail Workout 5 rounds 3 Snatch 6 Pull ups 9 Squats Used 135# Time 6:19 Then 3x5 Step ups Lunges With 135#

Sleep:

Ashley: 10:30-7:30am

Gerard: 10:30-7:30am