Day 70

Friday March 11 Day 70

Meal Description	Ashley	Gerard
Breakfast/snack	- 3 eggs - 2 pieces turkey bacon - coffee - ½ serving peanut butter	- 4 eggs - 3 pieces turkey bacon - 1.5 oz almonds - coffee
Lunch	- 2 chocolate covered peeps - diet dr pepper - 3 oz chicken - ½ serving peanut butter	- 10 oz chicken - curry coconut broccoli and peppers
Snack
Dinner	-chicken nachos with tortilla chips, cheese, salsa, olives, and yogurt -3 corona lights - 1.5 glasses wine - ½ dark chocolate bar	-chicken nachos with tortilla chips, cheese, salsa, and yogurt - 2 glasses wine - ½ dark chocolate bar

Exercise	Ashley	Gerard
Warm up	Dynamic stretching, rolled, pbc pipe pass throughs, gerard’s core warm up, 10 GHD back extensions, 10 walking lunges, 10 air squats, 10 pull ups, 10 push ups, 10 burpees 3:00pm - ran with Ajax for 1.5 miles - dynamic stretching, rolled, 10 air squats, 10 push ups, pbc pipe stretches
Workout	4 rounds 7 pull ups 15 dead lifts 125# 30 walking lunges Time: 3:00pm AMRAP in 10 min of 5 KTE 10 Push ups 15 air squats	rest day sore
Post Workout	3x10 with 45# Good Mornings Step ups 3x30 second hollow rocks 3:30pm 3x10 GHD Back estensions

I worked out twice today!  HA!  (to make up for chocolate and nachos I knew I would eat later...)  No truthfully, I just got back from running the Ajax and felt really good so I decided to do another short workout, which was pretty much a crossfit workout called Cindy, but with knees to elbows instead of pull ups, which I had done earlier.  Fun stuff!

I'm working all weekend...oh well.  Happy Friday!

- Ashley