Wednesday, March 2, 2011

Day 58


Tuesday March 1, Day 58


Meal Description
Ashley
Gerard
Breakfast/snack
- 2 eggs
- 3 pieces turkey bacon
- coffee
- spoonful peanut butter (damnit Gerard…I can’t resist peanut butter)
- 4 eggs
- 2 egg whites
- peanut butter
- 3 pieces turkey bacon
- coffee
- 1.5 oz almonds
Lunch
- 6 oz chicken
- 6 oz curry coconut broccoli
- water
- 9 oz chicken
- 10 oz curry coconut broccoli

Snack

- 1.5 oz almonds
Dinner

- 9 oz chicken

after class
- eggs
- turkey bacon


Exercise
Ashley
Gerard
Warm up
Rest day
Rest day
Workout
Ran a few miles with Ajax because it was beautiful out today

Post Workout


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