Tuesday March 1, Day 58
Meal Description | Ashley | Gerard |
Breakfast/snack | - 2 eggs - 3 pieces turkey bacon - coffee - spoonful peanut butter (damnit Gerard…I can’t resist peanut butter) | - 4 eggs - 2 egg whites - peanut butter - 3 pieces turkey bacon - coffee - 1.5 oz almonds |
Lunch | - 6 oz chicken - 6 oz curry coconut broccoli - water | - 9 oz chicken - 10 oz curry coconut broccoli |
Snack | | - 1.5 oz almonds |
Dinner | | - 9 oz chicken after class - eggs - turkey bacon |
Exercise | Ashley | Gerard |
Warm up | Rest day | Rest day |
Workout | Ran a few miles with Ajax because it was beautiful out today | |
Post Workout | | |
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