Thursday March 3, Day 60
Meal Description | Ashley | Gerard |
Breakfast/snack | - 2 eggs - 2 pieces turkey bacon - coffee | - 4 eggs - 3 pieces turkey bacon - coffee - 1.5 oz almonds |
Lunch | - salad with chicken, cheese, walnuts, cranberries and balsamic vinegrette | - 10 oz chicken - curry broccoli |
Snack | - 1.5 oz almonds | |
Dinner | - 2 glasses wine | - 9 oz chicken - sweet potato chips |
Exercise | Ashley | Gerard |
Warm up | Dynamic stretching, rolling, 10 walking lunges, 10 squats, 10 push ups, 10 pull ups, 10 GHD sit ups, pass throughs with pbc pipes | Rest Day |
Workout | 3 rounds run 400 meters 15 overhead squats 9 GHD sit ups | |
Post Workout |
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