Wednesday March 9, Day 68
Meal Description | Ashley | Gerard |
Breakfast/snack | - coffee - 2 eggs - 2 pieces turkey bacon - 2 eggs | - 4 eggs - pieces turkey bacon - coffee - 1.5 oz almonds |
Lunch | - salad with chicken and cheese at 4:00 | - 10 oz chicken - 6 oz broccoli |
Snack | - diet coke | - 1.5 oz almonds - 5 oz turkey burger |
Dinner | None – fasting | - 10 oz chicken |
Exercise | Ashley | Gerard |
Warm up | Dynamic stretching, 10 walking lunges, 10 jumping squats, 10 GHD sit ups, 10 push ups, 10 burpees, pass throughs with pbc, 5 squats with 45# | |
Workout | Strength day Front Squats 3@65# 3@75# then 5 sets of 3@85# 10 GHD sit ups | power pull 4x5 @ 175 1 full clean-1 hang 4x2 145-155-165-175 box squat 5x5 165-185-195-205-215 (7 times, PR on reps) push press 5rm 165 1 legged squats 3x5E sit ups 3x15 |
Post Workout | 3x10 @ 85 # RDL HT |
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