Tuesday March 15 Day 74
Meal Description | Ashley | Gerard |
Breakfast/snack | - 3 eggs - 2 pieces turkey bacon - coffee - 1 serving peanut butter | - 4 eggs - 3 pieces turkey bacon - coffee - 1.5 oz almonds |
Lunch | - 6 oz chicken with tomatoes - broccoli - little cheese | - 10 oz chicken - broccoli - |
Snack | - 1 egg - can of tuna with spices - very little cheese - hot sauce | |
Dinner |
Exercise | Ashley | Gerard |
Warm up | Ran with ajax for 1 mile Dynamic stretching, 10 push ups, 10 GHD sit ups, 10 walking lunges, 10 squats, rolled, core warm up | |
Workout | 4 rounds for time of 10 DL 135# 10 HSPU 10 KTE Time: 9:48 | back still hurt, really like front squats, good mornings, RDL's, mobility work using baseballs beside spine etc |
Post Workout | 25 GHD sit ups 25 GHE BE |
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