Saturday March 12 Day 71
Meal Description | Ashley | Gerard |
Breakfast/snack | - peanut butter 1 serving - 2 eggs - 2 pieces turkey bacon | - |
Lunch | - tuna fish - 1 egg | |
Snack | - boiled egg | |
Dinner | - 1 piece of chicken quesadilla at 10:00 - some French fries…(gross) |
Exercise | Ashley | Gerard |
Warm up | -ran a mile with Ajax | |
Workout | body weight met con at citadel | |
Post Workout |
Sunday March 13 Day 72
Meal Description | Ashley | Gerard |
Breakfast/snack | - 3 eggs with cheese, and hot sauce - two pieces turkey baocn | - 4 eggs with cheese and hot sauce - 3 pieces turkey bacon |
Lunch | - 2 oz tuna fish - 3 oz chicken | |
Snack | - piece of cheese | |
Dinner | - 3 oz chicken |
Exercise | Ashley | Gerard |
Warm up | - dynamic stretching, 10 walking lunges, 10 air squats, 10 push ups, 10 burpees, 10 GHD sit ups, gerard’s core warm up | |
Workout | 100 double unders 100 weighted sit ups 100 GHD BE 100 double unders 50 weighted sit ups 50 GHD BE time: 19:02 | |
Post Workout | 3 x 30 second hollow rocks |
No comments:
Post a Comment