Wednesday March 16, Day 75
Meal Description | Ashley | Gerard |
Breakfast/snack | - coffee - 3 eggs - 2 pieces turkey bacon | - 4 eggs - 3 pieces turkey bacon - coffee - 1.5 oz almonds |
Lunch | - salad with 1 oz chicken, almost no cheese, or cranberries or walnuts…(disappointing) - diet coke | - 10 oz chicken - broccoli |
Snack | - ½ cup chicken salad 6:30…ruined fasting but I was starving due to inadequately made salad blah. | |
Dinner |
Exercise | Ashley | Gerard |
Warm up | Rest day | rest mobility work |
Workout | ||
Post Workout |
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