Tuesday March 8, Day 65
Meal Description | Ashley | Gerard |
Breakfast/snack | - 3 eggs - 2 pieces turkey bacon - coffee | - 4 eggs - 3 pieces turkey bacon - coffee - 1.5 oz almonds |
Lunch | - 6 oz tuna - 1 egg | - 10 oz chicken - broccoli |
Snack | - 2 pieces turkey bacon | - 1.5 oz almonds |
Dinner | - 10 oz chicken |
Exercise | Ashley | Gerard |
Warm up | Dynamic stretching, 10 walking lunges, 10 jumping squats, 10 air squats, pass throughs with pbc pipe, 5 over head squats pbc pipe, 10 GHD sit ups 10#, 10 GHD back extensions 10#, 10 push ups, 10 burpees | rest day |
Workout | MC 4 rounds 400 meter run 50 air squats Time: 15:31 | |
Post Workout |
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