Thursday March 10 Day 69
Meal Description | Ashley | Gerard |
Breakfast/snack | - coffee -2 eggs -3 pieces turkey bacon | - 4 eggs - 3 pieces turkey bacon - 1.5 oz almonds |
Lunch | - 2 eggs - 1 serving peanut butter | - 10 oz chicken - 6 oz curry coconut broccoli and peppers |
Snack | - 3 eggs - 1 serving peanut butter | |
Dinner | - 6 oz chicken - curry coconut broccoli and peppers | - 10 oz chicken |
Exercise | Ashley | Gerard |
Warm up | Dynamic stretching, rolled, 10 walking lunges, 10 air squats, 10 pushups, Gerard’s core warm up | rest day |
Workout | 3 rounds 400m run 20 burpees 30 GHD sit ups Time: 16:42 | |
Post Workout |
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